Iron is a mineral that helps transport oxygen throughout our body, but it can be difficult for our bodies to absorb enough of it from food sources alone-that's where vitamin C comes in! It promotes heart health:
Vitamin C is also a natural antihistamine. Antioxidants, such as vitamin C, help fight these free radicals by neutralizing them and preventing them from causing harm to our bodies. It protects our bodies from free radicals:įree radicals are molecules that damage cells and DNA and can even cause cancer. It also can't absorb what you get from supplements or multivitamins. Your body cannot make its own vitamin C, so getting enough through diet alone is crucial. It would be best if you had a continuous supply of it daily to live healthily and avoid chronic conditions. Vitamin C is a water-soluble vitamin, which means your body doesn't store it. Vitamin C plays a vital role in your body. We'll talk about that and other sources of vitamin C in this article on how to get enough vitamin C every day. But can you get enough vitamin C from orange to reap the benefits? Citrus fruits are packed with vitamin C, one of the best vitamins for boosting your immune system and overall health.
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